Strength. Resilience. Performance — 365 Days a Year.

Train smarter. Move better. Stay strong for life.

Beyond365 is a subscription-based training program designed by a physical therapist and strength coach to help you build strength, increase muscle, improve mobility, and eliminate the aches and pains that hold you back.

Whether you’re an athlete, weekend warrior, or just want to feel better in your body—this program bridges the gap between rehab and performance.

What You get

    • 4 workouts per week

    • Flexible design—can be performed 2x/week with similar benefit

    • Built for long-term progression, not burnout

  • Every workout follows a proven system:

    1. Warm-Up & Mobility

      • Targeted prep to improve movement and reduce injury risk

    2. Dynamic Movement

      • Explosive work (jumping, power drills) to build athleticism

    3. Strength Training

      • Foundational lifts to develop real-world strength

    4. Hypertrophy Work

      • Accessory training to build muscle and resilience

    5. Cardio Finisher

      • Efficient conditioning to improve endurance and work capacity

    • Designed by a Doctor of Physical Therapy

    • Focus on:

      • Joint health

      • Movement quality

      • Load management

    • Ideal for those dealing with:

      • Nagging aches and pains

      • Previous injuries

      • Mobility limitations

    • Exclusive access to a members-only page

    • Ask questions anytime

    • Get direct feedback on:

      • Form

      • Programming

      • Modifications for pain or injury

  • $65/Month

    No Initiation Fees

Work With Me
Work With Me