Designed for you. No one else.
A fully customized training format — remote, hybrid, or somewhere in between. Build strength, improve mobility, and stay durable, with a program that grows and evolves as you do.
More than a spreadsheet and a pep talk
When you sign up for coaching with me, you're getting a lot more than a generic training template. Using my unique skill set as a physical therapist and strength coach, I update your workouts as you progress — so your training grows and evolves with you.
Whether you're managing an injury and don't have time for 2-3 in-person sessions per week, or you simply want to get in the best shape of your life, you can rest easy knowing your program is always perfectly optimized for where you're at.
Real coaching, not just a program dump
Fast Responses
You shouldn't have to wait a week to hear from your coach. Get feedback on your workouts within 24 hours or less — and thanks to TrueCoach, all your feedback stays organized in one place, easy to reference anytime.
Video Feedback
Coaching doesn't happen over email. I close the distance with video feedback that lets us go in-depth on your form and technique, giving you the specific guidance you need to keep progressing safely.
Everything in one app
Your program, video demos, feedback, and progress tracking all live in TrueCoach — no digging through texts or spreadsheets to find what's next. Log your workouts, upload your own form-check videos, and see exactly how your program is progressing week to week.
Fully remote & hybrid coaching
Both formats give you individualized programming and direct access to a Doctor of Physical Therapy — the difference is how much of your care happens in person.
Fully Remote
No clinic visits required. Ideal if you're motivated, self-sufficient with exercise, and want ownership of your progress without the drive to a gym or clinic — wherever you're located.
Best for:
- Ongoing strength & performance training
- Nagging overuse injuries not requiring hands-on care
- Clients outside the Portland area
- Maintaining progress between travel or busy stretches
- Athletes who want expert programming without the commute
Hybrid Coaching
Combine in-clinic visits with remote programming and check-ins. You get hands-on treatment when you need it, plus a program that keeps progressing between sessions instead of sitting still.
Best for:
- Post-surgical recovery (ACL-R, meniscus, and more)
- Injuries that benefit from occasional hands-on treatment
- Return-to-sport progressions needing periodic reassessment
- Clients who want the accountability of both worlds
- Bridging the gap between clinic visits
Coaching plans
Remote Fitness / Performance Coaching
Remote ACL Coaching
Ready for a program built around you?
Whether you're fully remote, hybrid, or somewhere in between, your program is built to grow with you every step of the way.
Get Started