Sports & orthopedic physical therapy for active people
Personalized care for Portland-area powerlifters, weightlifters, and active adults — from a residency-trained Doctor of Physical Therapy who's also a strength coach.
An hour built to actually understand your injury
Our first step is to thoroughly discuss your injury and identify potential contributing factors. Once we have a clear understanding, we proceed with a comprehensive assessment to analyze your movement and develop a deeper understanding of your injury — identifying any physical factors that may have contributed to it or should be addressed in your final plan.
After completing the movement assessment, we collaborate to break down and discuss all the identified factors. Together, we create a customized plan to address these findings — targeted exercises, movement modifications, and other relevant interventions.
I offer sports and orthopedic physical therapy tailored for active adults of all levels in the Portland area. Whether you're a seasoned barbell athlete striving for peak performance or on the road to recovery from an ACL or sports injury, my specialized care is designed just for you.
Whatever's keeping you from training or moving well
I never pressure people into buying expensive training packages. There are multiple roads to success.
One aspect that sets my approach apart is the emphasis on helping each individual understand how I think about pain, so they can better manage their own injuries. I look to meet each individual where they are. By delving into your training background, I aim to work with you to modify your training techniques in a way that not only minimizes pain but also optimizes your training outcomes. My goal is to empower you with the knowledge to adapt your training methods without requiring multiple weekly sessions.
I look forward to our session and the opportunity to work together to optimize your movement and support your journey toward full recovery and improved performance.
Training at Ironside — Portland, Oregon
Currently, I am seeing the majority of my clients at Ironside Training in Southeast Portland, Oregon. Ironside is a premium facility geared toward small-group and personal training formats — designed with highly optimized spaces and the best equipment for powerlifting, strength training, and Olympic-style weightlifting.
Making care in Portland accessible
Discover superior, individualized rehabilitation services and physical therapy in Portland, Oregon — designed for fewer visits and a deeper understanding of your recovery.
Cash Pay
In-Network Insurances
- BlueCross BlueShield
- Moda
- Cigna
- First Choice Health Network (Kaiser PPO Plus)
- Auto Accidents
- Workers' Comp
